Soul Retreats

by the Sea

This five day retreat offers a unique opportunity to leave behind the cares and demands of daily life.


As you drive down the driveway of White Point, your personal retreat begins, where you will be invited to unwind and enter a period of soulful rejuvenation and discovery.

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Seaside retreats for women

Expanding awareness of oneself and one's life.

There is nothing like the ocean’s beauty and salty breeze to change one's perspective and clear out our usual ways of seeing things. As we unwind and do our inner work, we can tap into our own sacredness and passion, from which many gifts can be found: a fresh perspective of what is possible, an opportunity to reconnect with what we really want and a place of strength from which to build a happier, richer, more meaningful life.

The retreats take place at White Point Beach Resort in Nova Scotia, chosen for the beauty and pleasures it offers. There are bicycles available, an indoor and outdoor pool, a spa which offers a range of holistic services, and it is the ideal location to enjoy long beach walks, journaling in front of a fireplace, or sitting quietly with a cup of tea or glass of wine, watching the sun set.


Daily Activities

The daily schedule includes: experiential exercises, guided and silent meditations, journal writing, nature walks and extended periods of silence.


In group sessions, participants can focus on a personal goal of their choice including: reconnecting with themselves, mending relationships, learning greater self-care and compassion, exploring how to navigate difficult life transitions, rebalancing daily life, or simply getting some much needed rest.


What's Included

A 5-day guided retreat, with a wonderful meal plan of breakfast, lunch and dinner and gluten-free menu option.


4 nights accommodation in either Oceanfront or Seaview cottages (all cottages are equipped with either a wood stove or a wood burning fireplace), or if mobility is a concern and you prefer to be close to the facilities, a room in the White Point Lodge, or reserve a bed in the Ocean Club Beach House where the retreat is held.


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